SHERIDAN — The Wyoming Wilderness Association has organized a birding hike for Friday in Shell Canyon.
The WWA, bird enthusiast Steve Dudley and ornithologist Dr. Jackie Canterbury will lead the hike centered around the wonders of our avian friends. Explore Shell Canyon in the Bighorn National Forest as the group locates, identifies and observes the behavior of local birds.
This moderately difficult hike will be 4 miles round-trip. Those planning to attend should bring binoculars.
For more information and to sign up for the outing, call 672-2751 or email at email@example.com.
SHERIDAN — The Sheridan County YMCA recently completed and certified several instructors in Enhance Fitness, an evidence- and community-based senior fitness and arthritis management program.
Enhance Fitness has been nationally recognized by the Centers for Disease Control and Prevention and other national organizations committed to improving the health of older adults.
The program focuses on increasing cardiovascular endurance and flexibility and improving physical strength and balance, which can help reduce arthritis symptoms and lead to empowered independent living. The repetitive low-impact exercises are safe and challenging for older adults of all fitness levels and can be especially beneficial for older adults living with arthritis. Classes will offer a relaxed, fun atmosphere, and a social and supportive community.
The Enhance Fitness class is a free 16-week program for all members of the community.
It is offered on Mondays, Wednesdays and Fridays from 9-10 a.m. at the Sheridan County YMCA.
If interested in participating, contact Patty Cox at 674-7488 for more information or stop by the front desk to register.
The Sheridan County YMCA is located at 417 N. Jefferson St.
Watercolor Society seeking entries for show
Birding hike @ Shell Canyon
Jun 23 all-day
SHERIDAN — The Wyoming Wilderness Association has organized a birding hike for Friday in Shell Canyon. The WWA, bird enthusiast Steve Dudley and ornithologist Dr.[...]
Arthritis class 9:00 am