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Oct
18
Wed
Healthy back class @ The YMCA
Oct 18 @ 12:15 pm – 1:15 pm

SHERIDAN — Back pain plagues many people, from simple muscle pangs and posture-related soreness to more serious discomfort from injury. The YMCA Healthy Back program was designed by medical professionals to help individuals strengthen their backs.

The Healthy Back class is preventative in nature, and consists of relaxation, stretching and gentle muscle strengthening exercises. Program participants will gradually learn a sequence of 15 exercises that can be done daily at home. The Healthy Back class is free to all members of the community and the class is limited to 15 participants. Interested individuals must sign up by calling the YMCA at 674-7488.

The class will take place from 12:15-1:15 p.m. each Monday and Wednesday from Oct. 2-18.

The YMCA is located at 417 N. Jefferson St.

 

Business After Hours @ First Interstate Bank-Sugarland
Oct 18 @ 5:00 pm – 7:00 pm

SHERIDAN — First Interstate Bank-Sugarland will host this month’s Sheridan County Chamber of Commerce Business After Hours.

The networking and social event will take place Wednesday from 5-7 p.m.

The event is free and open to the public.

Contact the Chamber for additional information, 674-2485.

First Interstate Bank-Sugarland is located at 1613 Sugarland Drive.

Oct
19
Thu
Livestrong @ YMCA
Oct 19 @ 10:30 am – 12:00 pm

SHERIDAN — The next round of Livestrong at the YMCA will begin Tuesday.

Livestrong at the YMCA is a national program committed to reaching out to cancer survivors who deserve the opportunity to reclaim or gain their health following their cancer diagnosis and beyond. 

The 12-week program is free, takes place in a clean and supportive environment and is facilitated by specially trained instructors. The goal of this program is to provide cancer survivors with a unique healing experience in a supportive environment. It is open to all cancer survivors whether newly diagnosed or 20 years out. 

The program will take place on Tuesdays and Thursdays from 10:30 a.m. to noon between Sept. 19 and Dec. 14. Call Desiree Pearce at the YMCA for more information or to sign up, 674-7488.

The YMCA is located at 417 N. Jefferson St.

Arthritis support group @ The Rock Church
Oct 19 @ 6:00 pm

SHERIDAN — The local arthritis support group will have its next meeting Oct. 19 at 6 p.m. at the Rock Church.

The guest speaker this month will be Desiree Pearce, who is the health and wellbeing administrator at the Sheridan County YMCA.

Pearce will discuss the importance of joint mobility and movement for people with any type of Rheumatic Arthritis.

Family, friends and those wanting to learn more about arthritis are always welcome and encouraged to attend the support group’s meeting.

For additional information, contact Tanya Evans, coordinator of the Sheridan Arthritis Support Network at  307-751-3905 or tanya@arthitisintrospective.org or craigevans@bresnan.net.

The Rock Church is located at 1100 Big Horn Ave.

 

Oct
24
Tue
Watercolor class @ Sheridan Senior Center
Oct 24 @ 10:00 am – 12:00 pm

SHERIDAN — The Sheridan Senior Center will host a watercolor painting course with Gail Sidletsky.

The class will begin Sept. 12 and run from 10 a.m. to noon each Tuesday for eight weeks.

The cost to participate is $25 per person for seniors registered with the center and $30 for all others.

Those interested are asked to sign up by Sept. 11 by calling the Sheridan Senior Center at 672-2240. A supply list will be provided.

The Sheridan Senior Center is located at 211 Smith St.

Livestrong @ YMCA
Oct 24 @ 10:30 am – 12:00 pm

SHERIDAN — The next round of Livestrong at the YMCA will begin Tuesday.

Livestrong at the YMCA is a national program committed to reaching out to cancer survivors who deserve the opportunity to reclaim or gain their health following their cancer diagnosis and beyond. 

The 12-week program is free, takes place in a clean and supportive environment and is facilitated by specially trained instructors. The goal of this program is to provide cancer survivors with a unique healing experience in a supportive environment. It is open to all cancer survivors whether newly diagnosed or 20 years out. 

The program will take place on Tuesdays and Thursdays from 10:30 a.m. to noon between Sept. 19 and Dec. 14. Call Desiree Pearce at the YMCA for more information or to sign up, 674-7488.

The YMCA is located at 417 N. Jefferson St.

Oct
26
Thu
Livestrong @ YMCA
Oct 26 @ 10:30 am – 12:00 pm

SHERIDAN — The next round of Livestrong at the YMCA will begin Tuesday.

Livestrong at the YMCA is a national program committed to reaching out to cancer survivors who deserve the opportunity to reclaim or gain their health following their cancer diagnosis and beyond. 

The 12-week program is free, takes place in a clean and supportive environment and is facilitated by specially trained instructors. The goal of this program is to provide cancer survivors with a unique healing experience in a supportive environment. It is open to all cancer survivors whether newly diagnosed or 20 years out. 

The program will take place on Tuesdays and Thursdays from 10:30 a.m. to noon between Sept. 19 and Dec. 14. Call Desiree Pearce at the YMCA for more information or to sign up, 674-7488.

The YMCA is located at 417 N. Jefferson St.

Oct
31
Tue
Watercolor class @ Sheridan Senior Center
Oct 31 @ 10:00 am – 12:00 pm

SHERIDAN — The Sheridan Senior Center will host a watercolor painting course with Gail Sidletsky.

The class will begin Sept. 12 and run from 10 a.m. to noon each Tuesday for eight weeks.

The cost to participate is $25 per person for seniors registered with the center and $30 for all others.

Those interested are asked to sign up by Sept. 11 by calling the Sheridan Senior Center at 672-2240. A supply list will be provided.

The Sheridan Senior Center is located at 211 Smith St.

Livestrong @ YMCA
Oct 31 @ 10:30 am – 12:00 pm

SHERIDAN — The next round of Livestrong at the YMCA will begin Tuesday.

Livestrong at the YMCA is a national program committed to reaching out to cancer survivors who deserve the opportunity to reclaim or gain their health following their cancer diagnosis and beyond. 

The 12-week program is free, takes place in a clean and supportive environment and is facilitated by specially trained instructors. The goal of this program is to provide cancer survivors with a unique healing experience in a supportive environment. It is open to all cancer survivors whether newly diagnosed or 20 years out. 

The program will take place on Tuesdays and Thursdays from 10:30 a.m. to noon between Sept. 19 and Dec. 14. Call Desiree Pearce at the YMCA for more information or to sign up, 674-7488.

The YMCA is located at 417 N. Jefferson St.

Nov
2
Thu
Livestrong @ YMCA
Nov 2 @ 10:30 am – 12:00 pm

SHERIDAN — The next round of Livestrong at the YMCA will begin Tuesday.

Livestrong at the YMCA is a national program committed to reaching out to cancer survivors who deserve the opportunity to reclaim or gain their health following their cancer diagnosis and beyond. 

The 12-week program is free, takes place in a clean and supportive environment and is facilitated by specially trained instructors. The goal of this program is to provide cancer survivors with a unique healing experience in a supportive environment. It is open to all cancer survivors whether newly diagnosed or 20 years out. 

The program will take place on Tuesdays and Thursdays from 10:30 a.m. to noon between Sept. 19 and Dec. 14. Call Desiree Pearce at the YMCA for more information or to sign up, 674-7488.

The YMCA is located at 417 N. Jefferson St.