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Calendar 2013-04-11T02:31:57+00:00
Jun
23
Fri
Birding hike @ Shell Canyon
Jun 23 all-day

SHERIDAN — The Wyoming Wilderness Association has organized a birding hike for Friday in Shell Canyon.

The WWA, bird enthusiast Steve Dudley and ornithologist Dr. Jackie Canterbury will lead the hike centered around the wonders of our avian friends. Explore Shell Canyon in the Bighorn National Forest as the group locates, identifies and observes the behavior of local birds.

This moderately difficult hike will be 4 miles round-trip. Those planning to attend should bring binoculars.

For more information and to sign up for the outing, call 672-2751 or email at madi@wildwyo.org.

Arthritis class @ YMCA
Jun 23 @ 9:00 am – 10:00 am

SHERIDAN — The Sheridan County YMCA recently completed and certified several instructors in Enhance Fitness, an evidence- and community-based senior fitness and arthritis management program.

Enhance Fitness has been nationally recognized by the Centers for Disease Control and Prevention and other national organizations committed to improving the health of older adults.

The program focuses on increasing cardiovascular endurance and flexibility and improving physical strength and balance, which can help reduce arthritis symptoms and lead to empowered independent living. The repetitive low-impact exercises are safe and challenging for older adults of all fitness levels and can be especially beneficial for older adults living with arthritis. Classes will offer a relaxed, fun atmosphere, and a social and supportive community.

The Enhance Fitness class is a free 16-week program for all members of the community.

It is offered on Mondays, Wednesdays and Fridays from 9-10 a.m. at the Sheridan County YMCA.

If interested in participating, contact Patty Cox at 674-7488 for more information or stop by the front desk to register.

The Sheridan County YMCA is located at 417 N. Jefferson St.

Karen McNenny presentation @ Sheridan college Broadway Center
Jun 23 @ 9:00 am – 12:00 pm

SHERIDAN — Karen McNenny will return to Sheridan this week for a number of events, including a community presentation set for 9 a.m. to noon Friday.

McNenny will help local groups learn to talk about their organizations so people want you to keep talking.

She’ll help you be ready when the next person asks, “What do you do?” You’ll be able to seize the opportunity and avoid fumbling for the right words.

The event will also help attendees develop the skills to speak effectively at the next networking social, public event or media opportunity. The cost of the presentation is $30 per person. It will take place at the Sheridan College Broadway Center, located at 245 Broadway St.

For more information, contact the Center for a Vital Community at 674-6446, ext. 4203.

Jun
23
Fri
Birding hike @ Shell Canyon
Jun 23 all-day

SHERIDAN — The Wyoming Wilderness Association has organized a birding hike for Friday in Shell Canyon.

The WWA, bird enthusiast Steve Dudley and ornithologist Dr. Jackie Canterbury will lead the hike centered around the wonders of our avian friends. Explore Shell Canyon in the Bighorn National Forest as the group locates, identifies and observes the behavior of local birds.

This moderately difficult hike will be 4 miles round-trip. Those planning to attend should bring binoculars.

For more information and to sign up for the outing, call 672-2751 or email at madi@wildwyo.org.

Arthritis class @ YMCA
Jun 23 @ 9:00 am – 10:00 am

SHERIDAN — The Sheridan County YMCA recently completed and certified several instructors in Enhance Fitness, an evidence- and community-based senior fitness and arthritis management program.

Enhance Fitness has been nationally recognized by the Centers for Disease Control and Prevention and other national organizations committed to improving the health of older adults.

The program focuses on increasing cardiovascular endurance and flexibility and improving physical strength and balance, which can help reduce arthritis symptoms and lead to empowered independent living. The repetitive low-impact exercises are safe and challenging for older adults of all fitness levels and can be especially beneficial for older adults living with arthritis. Classes will offer a relaxed, fun atmosphere, and a social and supportive community.

The Enhance Fitness class is a free 16-week program for all members of the community.

It is offered on Mondays, Wednesdays and Fridays from 9-10 a.m. at the Sheridan County YMCA.

If interested in participating, contact Patty Cox at 674-7488 for more information or stop by the front desk to register.

The Sheridan County YMCA is located at 417 N. Jefferson St.

Karen McNenny presentation @ Sheridan college Broadway Center
Jun 23 @ 9:00 am – 12:00 pm

SHERIDAN — Karen McNenny will return to Sheridan this week for a number of events, including a community presentation set for 9 a.m. to noon Friday.

McNenny will help local groups learn to talk about their organizations so people want you to keep talking.

She’ll help you be ready when the next person asks, “What do you do?” You’ll be able to seize the opportunity and avoid fumbling for the right words.

The event will also help attendees develop the skills to speak effectively at the next networking social, public event or media opportunity. The cost of the presentation is $30 per person. It will take place at the Sheridan College Broadway Center, located at 245 Broadway St.

For more information, contact the Center for a Vital Community at 674-6446, ext. 4203.