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Jan
16
Tue
Personal fitness program
Jan 16 @ 9:00 am

SHERIDAN — The Sheridan County YMCA will offer free classes to adults in the Sheridan community at the beginning of the year.

The Y Personal Fitness class is offered free of charge to all adults 18 and older in the Sheridan community. The classes are taught by instructors who have been trained to understand the barriers many people encounter when embarking on an exercise program.

The classes will take place Tuesdays and Thursdays for one hour during a 12-week period. Times for the classes will be 9 a.m. and 12:15 p.m. For more information and to sign up, call the YMCA at (307) 674-7488.

The Sheridan County YMCA is located at 417 N. Jefferson St.

 

Jan
17
Wed
Class for healthy backs @ YMCA
Jan 17 @ 12:15 pm – 1:15 pm

SHERIDAN — Back pain plagues many people, from simple muscle pangs and posture-related soreness to more serious discomfort from injury. The YMCA Healthy Back program was designed by medical professionals to help individuals strengthen their backs.

The Healthy Back class is preventative in nature and consists of relaxation, stretching and gentle muscle strengthening exercises. Program participants will gradually learn a sequence of 15 exercises that can be done daily at home. The Healthy Back class is free to all members of the community, and the class is limited to 15 participants. Interested individuals must sign up by calling the YMCA at (307) 674-7488.

The class will take place from 12:15-1:15 p.m. each Monday and Wednesday from Jan. 15-31.

The YMCA is located at 417 N. Jefferson St.

 

 

Jan
18
Thu
Personal fitness program
Jan 18 @ 9:00 am

SHERIDAN — The Sheridan County YMCA will offer free classes to adults in the Sheridan community at the beginning of the year.

The Y Personal Fitness class is offered free of charge to all adults 18 and older in the Sheridan community. The classes are taught by instructors who have been trained to understand the barriers many people encounter when embarking on an exercise program.

The classes will take place Tuesdays and Thursdays for one hour during a 12-week period. Times for the classes will be 9 a.m. and 12:15 p.m. For more information and to sign up, call the YMCA at (307) 674-7488.

The Sheridan County YMCA is located at 417 N. Jefferson St.

 

Jan
22
Mon
Class for healthy backs @ YMCA
Jan 22 @ 12:15 pm – 1:15 pm

SHERIDAN — Back pain plagues many people, from simple muscle pangs and posture-related soreness to more serious discomfort from injury. The YMCA Healthy Back program was designed by medical professionals to help individuals strengthen their backs.

The Healthy Back class is preventative in nature and consists of relaxation, stretching and gentle muscle strengthening exercises. Program participants will gradually learn a sequence of 15 exercises that can be done daily at home. The Healthy Back class is free to all members of the community, and the class is limited to 15 participants. Interested individuals must sign up by calling the YMCA at (307) 674-7488.

The class will take place from 12:15-1:15 p.m. each Monday and Wednesday from Jan. 15-31.

The YMCA is located at 417 N. Jefferson St.

 

 

Jan
23
Tue
Personal fitness program
Jan 23 @ 9:00 am

SHERIDAN — The Sheridan County YMCA will offer free classes to adults in the Sheridan community at the beginning of the year.

The Y Personal Fitness class is offered free of charge to all adults 18 and older in the Sheridan community. The classes are taught by instructors who have been trained to understand the barriers many people encounter when embarking on an exercise program.

The classes will take place Tuesdays and Thursdays for one hour during a 12-week period. Times for the classes will be 9 a.m. and 12:15 p.m. For more information and to sign up, call the YMCA at (307) 674-7488.

The Sheridan County YMCA is located at 417 N. Jefferson St.

 

Jan
24
Wed
Class for healthy backs @ YMCA
Jan 24 @ 12:15 pm – 1:15 pm

SHERIDAN — Back pain plagues many people, from simple muscle pangs and posture-related soreness to more serious discomfort from injury. The YMCA Healthy Back program was designed by medical professionals to help individuals strengthen their backs.

The Healthy Back class is preventative in nature and consists of relaxation, stretching and gentle muscle strengthening exercises. Program participants will gradually learn a sequence of 15 exercises that can be done daily at home. The Healthy Back class is free to all members of the community, and the class is limited to 15 participants. Interested individuals must sign up by calling the YMCA at (307) 674-7488.

The class will take place from 12:15-1:15 p.m. each Monday and Wednesday from Jan. 15-31.

The YMCA is located at 417 N. Jefferson St.

 

 

Jan
25
Thu
Personal fitness program
Jan 25 @ 9:00 am

SHERIDAN — The Sheridan County YMCA will offer free classes to adults in the Sheridan community at the beginning of the year.

The Y Personal Fitness class is offered free of charge to all adults 18 and older in the Sheridan community. The classes are taught by instructors who have been trained to understand the barriers many people encounter when embarking on an exercise program.

The classes will take place Tuesdays and Thursdays for one hour during a 12-week period. Times for the classes will be 9 a.m. and 12:15 p.m. For more information and to sign up, call the YMCA at (307) 674-7488.

The Sheridan County YMCA is located at 417 N. Jefferson St.

 

Jan
29
Mon
Class for healthy backs @ YMCA
Jan 29 @ 12:15 pm – 1:15 pm

SHERIDAN — Back pain plagues many people, from simple muscle pangs and posture-related soreness to more serious discomfort from injury. The YMCA Healthy Back program was designed by medical professionals to help individuals strengthen their backs.

The Healthy Back class is preventative in nature and consists of relaxation, stretching and gentle muscle strengthening exercises. Program participants will gradually learn a sequence of 15 exercises that can be done daily at home. The Healthy Back class is free to all members of the community, and the class is limited to 15 participants. Interested individuals must sign up by calling the YMCA at (307) 674-7488.

The class will take place from 12:15-1:15 p.m. each Monday and Wednesday from Jan. 15-31.

The YMCA is located at 417 N. Jefferson St.

 

 

Jan
30
Tue
Personal fitness program
Jan 30 @ 9:00 am

SHERIDAN — The Sheridan County YMCA will offer free classes to adults in the Sheridan community at the beginning of the year.

The Y Personal Fitness class is offered free of charge to all adults 18 and older in the Sheridan community. The classes are taught by instructors who have been trained to understand the barriers many people encounter when embarking on an exercise program.

The classes will take place Tuesdays and Thursdays for one hour during a 12-week period. Times for the classes will be 9 a.m. and 12:15 p.m. For more information and to sign up, call the YMCA at (307) 674-7488.

The Sheridan County YMCA is located at 417 N. Jefferson St.

 

Jan
31
Wed
Class for healthy backs @ YMCA
Jan 31 @ 12:15 pm – 1:15 pm

SHERIDAN — Back pain plagues many people, from simple muscle pangs and posture-related soreness to more serious discomfort from injury. The YMCA Healthy Back program was designed by medical professionals to help individuals strengthen their backs.

The Healthy Back class is preventative in nature and consists of relaxation, stretching and gentle muscle strengthening exercises. Program participants will gradually learn a sequence of 15 exercises that can be done daily at home. The Healthy Back class is free to all members of the community, and the class is limited to 15 participants. Interested individuals must sign up by calling the YMCA at (307) 674-7488.

The class will take place from 12:15-1:15 p.m. each Monday and Wednesday from Jan. 15-31.

The YMCA is located at 417 N. Jefferson St.