free day of yoga and meditation
Date posted: February 12, 2014
SHERIDAN — Santosha Yoga is offering a free day of yoga and meditation on Feb. 22. A variety of classes will be offered from 8:30 a.m. to 2:45 p.m. and all are welcome to join for one class or the whole day. From 8:30-9:30 a.m. all members of the family are invited to Family Yoga Time. From 9:45-10:30 a.m. beginners level Vinyasa, flow yoga, will be offered. From 10:45-11:45 a.m. advanced level Vinyasa will be presented. From 1-1:45 p.m. Power Yoga Express will be offered. From 2-2:45 p.m. chair and restorative Yoga for Every Body will be presented. Healthy snacks, drawing and tours will be offered during each 15 minute break between classes. Participants are welcome to bring lunch and enjoy meditation or go out for lunch during the 11:45 a.m. to 1 p.m. break. Attendees are welcome to make a donation and vote for their favorite non-profit and the winning non-profit will receive all donations. Prizes will also be drawn during the event. For more information call 763-0017, email firstname.lastname@example.org or see www.balancedlivingconsultants.com. The yoga school is located at 1030 N. Main St. on the top floor of the Old Taylor School.