SHERIDAN — The Sheridan County YMCA is seeking participants for its Enhance Fitness program, an evidence and community-based senior fitness and arthritis management program. The program aims to help older adults become more active, energized and empowered for independent living. The program focuses on cardiovascular endurance, strength, flexibility and balance and a casual atmosphere encourages social interaction.
The program is free for 16 consecutive weeks and classes meet Monday, Wednesday and Friday from 9:10-10:10 a.m. Registration is ongoing.
Those interested in participating may contact Desi Pearce at the YMCA at 674-7488 for more information.
The Sheridan YMCA is located at 417 N. Jefferson St.